6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

Healthy Recipes For Diabetics – A Review of the Best 2010 Diabetic Cookbooks

Healthy recipes for diabetics are an essential part of managing your disease easily and effectively. Renovating old recipes into healthy alternatives is also an option that can be easily implemented.

Finding good healthy recipes can be a bit daunting at times, so I have decided to review the best 2010 diabetic cookbooks that I would recommend that will make finding these recipes easier as well as implementing them into your daily routine.

You must remember that healthy recipes for diabetics are important to include in your management plan. Eating a healthy nutritious well-balanced diet is crucial if you want to take control of your diabetes, you also need to make sure that you include regular exercise in your management plan as this is the other side of the coin when it comes to controlling your disease.

When you are looking for healthy recipes for diabetics, make sure that the book is easy to follow and has a variety of different recipes for you to choose from. Another very important part of a good cookbook is that it includes the nutritional analysis of each recipe.

Following is a review of the best 2010 diabetic cookbooks that I would recommend:

Diabetes Cookbook – Alan L. Rubin

This book seems to tick all the boxes, it has 112 recipes that are tasty and healthy, most of the recipes only take half and hour or less to prepare and cook and most importantly it includes the nutritional information that is very beneficial, these include calories, protein, carbohydrates, fat, saturated fat, cholesterol, fibre, sodium and exchanges. This book also gives you guidelines for “what, when and how much” to eat.

Betty Crocker’s Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

This book is sensational and an indispensable source of information. This is the cookbook to include recipes that feature carbohydrate choices. The simplified approach to meal planning is excellent for people who find diet exchanges too hard. The 140 recipes show you the number of carbohydrate choices per serving, which makes planning the rest of the meal real easy. The food exchanges are very helpful for people who need to count calories.

Diabetes Meal Planning Made Easy, 4th Edition – Hope Warshaw

This book shows you how to plan and eat healthier meals. It includes all the latest nutritional information recommended by the American Diabetes Association. It provides you with great information on health and nutritional goals, the type of oil to use in cooking, renovating old recipes, information on supplements, and preparation and shopping tips.

Healthy recipes for Diabetics are a completely essential part of your diabetes management, especially if you want to achieve optimum health.

Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat

Is your being health conscious that serious? Stay healthy without depriving yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes.

Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are serious in being healthy, you can use small cuts of chicken breast.

Another healthy recipe using chicken meat is the Herb Garden Chicken Breast. This recipe is basically filled with herbs like sage, thyme, and rosemary. It also has an added squeeze of fresh lemon and a pressed garlic clove. The herbs are made into a sauce that is drizzled over the chicken after it is cooked. The dish is served healthily when the chicken skin is removed.

The Sloppy Chicken Joes are made very delicious and healthy at the same time. It is still filled with vegetables and an added tomato, therefore providing more nutrients from the veggies and Lycopene from the tomatoes. It also has cheese on the recipe for an additional calcium source and the chicken meat as the protein source. Based on a 2,000 calorie diet, the recipe comprises 24 grams of total fat and 600 calories that could keep you going during the day.

Chicken and Biscuits is another healthy recipe that you and your family will surely love. In a basic 2,000 daily calorie diet, this recipe is filled with only 15 grams of total and 300 calories. The recipe includes healthy veggies like potatoes, carrots, onions, celery, mushrooms, garlic, thyme and sage. It has 3 grams of fiber which helps in the fast metabolism. It also gives you 18 grams of protein, 22DV% of Vitamin C and 16DV% of calcium.